Wholeschool Portal | Home 30 May 2017
Taking Back Control Programme


                                            

  Seven girls from across the year groups took part in a 3 week programme, “Taking Back Control.” The programme was designed to provide young people with tools and techniques to help manage emotions and provide them with life skills. They engaged in brainstorming sessions to understand stress, emotions and normalising reactions. They had the opportunity to learn about aromatherapy and make their own Bach Flower remedies. The girls explored the world of mindfulness and techniques of relaxation to use in everyday situations. Well done to all the girls who fully embraced the programme. Thank you to Alicia and Ruth from Action Cancer for facilitating.